Coaches

Meet the team. Our coaches are made up of all former college athl...

Brad is the owner and head coach of CrossFit Iron Hammer. His pas...

Erin is our CrossFit Kids head coach as well as our Courageous Pr...

Spencer attended Stevenson University where she studied Elementar...

Matt is a 2010 graduate of McDaniel College where he earned a bac...

Emily has always been involved in sports and fitness growing up. ...

Michelle is a Certified CrossFit Level 1 Trainer. She has an unde...

Meghan is CrossFit Level 1 trainer. She has an undergraduate deg...

Cheyenne is our head Coach and Lead for our Masters Program (ages...

Kayla graduated at Frederick Community with an AS in general stud...

Alea works in university campus recreation as a Fitness and Welln...

Taren graduated from Carroll Community College in 2010 for nursin...

Elly played a lot of sports growing up:horseback riding, basketba...