CFIH Coaches
CF-L1
Meet the team. Our coaches are made up of all former college athl...
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Brad Durden
Founder/Head Coach
Brad is the owner and head coach of CrossFit Iron Hammer. His pas...
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Erin Durden
Owner / CF-L1
Erin is our CrossFit Kids head coach as well as our Courageous Pr...
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Spencer Merson
CF-L1
Spencer attended Stevenson University where she studied Elementar...
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Matt Cahill
CF-L1 Coach
Matt is a 2010 graduate of McDaniel College where he earned a bac...
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Meghan Cahill
CrossFit Level 1 Trainer
Meghan is CrossFit Level 1 trainer. She has an undergraduate deg...
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Alea Shilling
CF-L2 Coach
Alea works in university campus recreation as a Fitness and Welln...
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Taren Drechsler
CF-L1
Taren graduated from Carroll Community College in 2010 for nursin...
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Sara L. Alvarado
CF-L3
Sara is a Certified Level 3 CrossFit Instructor with a strong ath...
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Mark Davis
Masters Coach
Mark retired in October 2024 as a Battalion Chief after completin...
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Gailynn Petry
CF-l1
Gailynn graduated from Montgomery Couty Fire Service Academy in 2...
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