CFIH Coaches
CF-L1
Meet the team. Our coaches are made up of all former college athl...
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Brad Durden
Founder/Head Coach
Brad is the owner and head coach of CrossFit Iron Hammer. His pas...
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Erin Durden
Owner / CF-L1
Erin is our CrossFit Kids head coach as well as our Courageous Pr...
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Spencer Merson
CF-L1
Spencer attended Stevenson University where she studied Elementar...
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Matt Cahill
CF-L1 Coach
Matt is a 2010 graduate of McDaniel College where he earned a bac...
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Emily Kain
CF-L1
Emily has always been involved in sports and fitness growing up. ...
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Michelle Mays
CrossFit Level 1 Trainer
Michelle is a Certified CrossFit Level 1 Trainer. She has an unde...
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Meghan Cahill
CrossFit Level 1 Trainer
Meghan is CrossFit Level 1 trainer. She has an undergraduate deg...
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Cheyenne Skidmore
CrossFit Level 1 Trainer
Cheyenne is our head Coach and Lead for our Masters Program (ages...
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Nick Joseph
CrossFit Level 1 Trainer
Nick is a Certified Crossfit Level 1 Instructor. He enjoys pushin...
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Kayla Green
CF-L1
Kayla graduated at Frederick Community with an AS in general stud...
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