Coaches

CFIH Coaches
CFIH Coaches
CF-L1

Meet the team. Our coaches are made up of all former college athl...

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Brad Durden
Brad Durden
Founder/Head Coach

Brad is the owner and head coach of CrossFit Iron Hammer. His pas...

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Erin Durden
Erin Durden
Owner / CF-L1

Erin is our CrossFit Kids head coach as well as our Courageous Pr...

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Spencer Merson
Spencer Merson
CF-L1

Spencer attended Stevenson University where she studied Elementar...

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Matt Cahill
Matt Cahill
CF-L1 Coach

Matt is a 2010 graduate of McDaniel College where he earned a bac...

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Emily Kain
Emily Kain
CF-L1

Emily has always been involved in sports and fitness growing up. ...

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Michelle Mays
Michelle Mays
CrossFit Level 1 Trainer

Michelle is a Certified CrossFit Level 1 Trainer. She has an unde...

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Meghan Cahill
Meghan Cahill
CrossFit Level 1 Trainer

Meghan is CrossFit Level 1 trainer. She has an undergraduate deg...

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Cheyenne Skidmore
Cheyenne Skidmore
CrossFit Level 1 Trainer

Cheyenne is our head Coach and Lead for our Masters Program (ages...

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Nick Joseph
Nick Joseph
CrossFit Level 1 Trainer

Nick is a Certified Crossfit Level 1 Instructor. He enjoys pushin...

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Kayla Green
Kayla Green
CF-L1

Kayla graduated at Frederick Community with an AS in general stud...

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