Certifications
- CF-L3
Bio
Sara is a Certified Level 3 CrossFit Instructor with a strong athletic background in collegiate cross country and track. She has been coaching CrossFit for over 8 years. She fell in love with CrossFit for the constant challenge it offers—the experience of meeting failure in workouts or skill development, and the daily opportunity to grow stronger because of it.
Sara earned her undergraduate degree from Florida International University and later returned to school to pursue a new career path in nursing. Throughout her journey, CrossFit has remained a steady source of resilience and personal growth, teaching her to embrace setbacks and come back stronger each day.
One of her favorite quotes, from Theodore Roosevelt’s Man in the Arena speech, perfectly captures her mindset:
“The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly… who errs, who comes short again and again, because there is no effort without error and shortcoming…”