Certifications
- CF-L1
- CF-L2
Bio
Mark retired in October 2024 as a Battalion Chief after completing 42 years of service with Montgomery County Fire and Rescue Service. During his time with the fire department his focus on fitness was unwavering as he helped others improve their own physical abilities. From Recruit School Instructor to Officer Candidate School Instructor to Battalion Commander, Mark stressed and demonstrated the importance of fitness and shared that passion with others around him. Mark has been a member of CrossFit Iron Hammer’s Master Group since 2018; a program that changed his whole outlook in fitness and health. As a CrossFit Level 2 Trainer, Mark’s goal is to continue working with folks wishing to take that journey to better health, mobility, and strength. Age is not an inhibitor to better fitness.