Programs

"I am able to wear a 2 piece swimsuit, and I am comfortable with my body."

Alicia Battle

1 years at CrossFit Iron Hammer

Before I joined CFIH, I reached 230 pounds. One day I saw an advertisement for a 6 week challenge at CFIH. The first day of the 6 week program was a challenge and I was a little intimidated, because I was one of the slowest of the group. I continued to...

"I’m sleeping better, eating better, stronger then ever and love the changes I’m seeing in my body."

Becca Debaugh

1 1/2 years at CrossFit Iron Hammer

Before joining CFIH I started gaining weight after college even with frequent trips to the gym. I would go and do some lifting, some cardio, and piddle around on machines. After seeing an invitation to a six week challenge at a CFIH, I decided to give it ...

"So much better at age 36"

Taren Drechsler

1 years at CrossFit Iron Hammer

Left: Age 28, 133lbs, poor diet, runner and interval training. Right: Age 36, after two children, Whole30Diet and CrossFit!...

"The atmosphere is amazing and people hold you accountable"

Brian Roche

1 years at CrossFit Iron Hammer

I joined crossfit after hitting 300lbs on the scale. I was nervous, but Crossfit unleashed my competitive nature and pushed me to work harder and become stronger than I thought imaginable. The atmosphere is amazing and people hold you accountable to your ...

"I lost 26 pounds in 6 weeks!"

Charlotte Griffin

1 years at CrossFit Iron Hammer

Charlotte became a member through our 6 week challenge program! She stayed consistent with 3x a week during the whole program and came out on top! Charlotte is now a regular member of our community, averaging 5x weekly attendance. As she continues to show...

"I am much more confident and just healthier mentally"

Chelsea Rumbaugh

1 years at CrossFit Iron Hammer

I walked into CrossFit Iron Hammer having no CrossFit experience at all. I was an out of shape college athlete looking to gain some strength back and lose some weight but I didn't realize I was going to get so much more. I've been training at CFIH for a l...

"I learn a little more about myself and what I can achieve if I put my mind to it."

Chuck Fusco

1 years at CrossFit Iron Hammer

I am not sure how I can accurately put into words how much finding CFIH has changed my life. I think what stands out more to me than anything is that every week, I learn more about myself and what I can achieve if I put my mind to it. I can see and feel a...

"....I had been trying to put on healthy weight all through college without any success"

Cody Dorsey

1 years at CrossFit Iron Hammer

Overall my time at Crossfit iron hammer has been amazing. I have improved in every aspect of lifting. I am now able to do many Olympic movements that prior to joining this gym I had no knowledge of. I also have increased PRs in movements that I did know (...

"...I don't shy away from the camera"

Debbi Gosnell

I wish I had a before picture, but always hated myself and would not take pictures with me in them. I still have a belly to go, but see such a wonderful difference in myself and don't shy away from the camera as much. Joining CFIH has been the best decisi...

"I finally decided to take my physical and mental health seriously"

Grace Harman

1 years at CrossFit Iron Hammer

Today marks 12 months here at CFIH. In my first year I've lost 72lbs. I've gone to 265 classes and have been on the committed club board 10 months straight. 5 of those months I was at the top. I've hit countless PRs, and already crossed off one of my goal...

"I succeeded at loosing 42lbs!"

Jack Fine

Well, I joined CrossFit Iron Hammer about 6 and 1/2 months ago. The goal was to lose 53 pounds by the end of the year. I succeeded at loosing 42. So, while I didn't quite make my goal last year, it gives me something to work for this year. The first photo...

"Being apart of this community has really been life changing for me"

Jeff and Jodi Jones

1 years at CrossFit Iron Hammer

Being apart of this community has really been life changing for me and my wife. Seeing my results, my Dr. became very interested in what I was doing. I shared that cutting calories and walking 5 to 6 miles a day wasn't making too much difference. The powe...