Programs

Before I joined CFIH, I reached 230 pounds. One day I saw an advertisement for a 6 week challenge at CFIH. The first day of the 6 week program was a challenge and I was a little intimidated, because I was one of the slowest of the group. I continued to...

Before joining CFIH I started gaining weight after college even with frequent trips to the gym. I would go and do some lifting, some cardio, and piddle around on machines. After seeing an invitation to a six week challenge at a CFIH, I decided to give it ...

I joined crossfit after hitting 300lbs on the scale. I was nervous, but Crossfit unleashed my competitive nature and pushed me to work harder and become stronger than I thought imaginable. The atmosphere is amazing and people hold you accountable to your ...

Charlotte became a member through our 6 week challenge program! She stayed consistent with 3x a week during the whole program and came out on top! Charlotte is now a regular member of our community, averaging 5x weekly attendance. As she continues to show...

I walked into CrossFit Iron Hammer having no CrossFit experience at all. I was an out of shape college athlete looking to gain some strength back and lose some weight but I didn't realize I was going to get so much more. I've been training at CFIH for a l...

I am not sure how I can accurately put into words how much finding CFIH has changed my life. I think what stands out more to me than anything is that every week, I learn more about myself and what I can achieve if I put my mind to it. I can see and feel a...

Overall my time at Crossfit iron hammer has been amazing. I have improved in every aspect of lifting. I am now able to do many Olympic movements that prior to joining this gym I had no knowledge of. I also have increased PRs in movements that I did know (...

I wish I had a before picture, but always hated myself and would not take pictures with me in them. I still have a belly to go, but see such a wonderful difference in myself and don't shy away from the camera as much. Joining CFIH has been the best decisi...

Well, I joined CrossFit Iron Hammer about 6 and 1/2 months ago. The goal was to lose 53 pounds by the end of the year. I succeeded at loosing 42. So, while I didn't quite make my goal last year, it gives me something to work for this year. The first photo...

Being apart of this community has really been life changing for me and my wife. Seeing my results, my Dr. became very interested in what I was doing. I shared that cutting calories and walking 5 to 6 miles a day wasn't making too much difference. The powe...

I'm 5'3 and I have never weighed more than 115lbs. I get it: I'm tiny. I don't need you telling me. It never mattered the conversation I seemed to always get comments about my size. "Look how skinny you are" and "You can wear anything" to "You can have th...

I had been going to a regular gym for the past 12 years and I started getting sick of the same old routine week after week. My wife kept telling me to join her at her CrossFit gym. I decided to give it a try for a few months. Over a year later I am down c...

I recently celebrated my 1 year anniversary with CrossFit Iron Hammer. I am in my mid-40s and had never done anything remotely like this before. In fact, when I walked through that door for the first time – I didn’t know what to expect. It’s basical...

We always had typical gym memberships and would dread going because of the same monotonous workouts. Cardio for maybe 30 minutes then lift or stretch. After a friend talked us into trying CrossFit, we found CFIH and haven't looked back. The workouts are d...

Before CrossFit, I was literally doing an hour of cardio followed by an hour of lifting and seeing NO results for months. I love working out but it’s discouraging not reaching your goals, especially when I felt like I was giving 110%. I didn’t know it...