Programs

Courageous Class

Courageous Class

CrossFit Program for Special Need Adults

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CrossFit

CrossFit

Group classes led by a certified coach

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CrossFit Masters

CrossFit Masters

Specific programming for ages 50 and up

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Personal Training

Personal Training

1-on-1 with a certified coach

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Don't Just Take it From Us


See what our members have to say about us

Alicia Battles success story

Alicia Battle

1 years at CrossFit Iron Hammer

Before I joined CFIH, I reached 230 pounds. One day I saw an advertisement for a 6 week challenge at CFIH. The first day of the 6 week program was a challenge and I was a little intimidated, because I was one of the slowest of the group. I continued to...

Becca Debaughs success story

Becca Debaugh

1 1/2 years at CrossFit Iron Hammer

Before joining CFIH I started gaining weight after college even with frequent trips to the gym. I would go and do some lifting, some cardio, and piddle around on machines. After seeing an invitation to a six week challenge at a CFIH, I decided to give it ...

Brian Roches success story

Brian Roche

1 years at CrossFit Iron Hammer

I joined crossfit after hitting 300lbs on the scale. I was nervous, but Crossfit unleashed my competitive nature and pushed me to work harder and become stronger than I thought imaginable. The atmosphere is amazing and people hold you accountable to your ...

Charlotte Griffins success story

Charlotte Griffin

1 years at CrossFit Iron Hammer

Charlotte became a member through our 6 week challenge program! She stayed consistent with 3x a week during the whole program and came out on top! Charlotte is now a regular member of our community, averaging 5x weekly attendance. As she continues to show...

Chelsea Rumbaughs success story

Chelsea Rumbaugh

1 years at CrossFit Iron Hammer

I walked into CrossFit Iron Hammer having no CrossFit experience at all. I was an out of shape college athlete looking to gain some strength back and lose some weight but I didn't realize I was going to get so much more. I've been training at CFIH for a l...

Chuck Fuscos success story

Chuck Fusco

1 years at CrossFit Iron Hammer

I am not sure how I can accurately put into words how much finding CFIH has changed my life. I think what stands out more to me than anything is that every week, I learn more about myself and what I can achieve if I put my mind to it. I can see and feel a...

Cody Dorseys success story

Cody Dorsey

1 years at CrossFit Iron Hammer

Overall my time at Crossfit iron hammer has been amazing. I have improved in every aspect of lifting. I am now able to do many Olympic movements that prior to joining this gym I had no knowledge of. I also have increased PRs in movements that I did know (...

Debbi Gosnells success story

Debbi Gosnell

I wish I had a before picture, but always hated myself and would not take pictures with me in them. I still have a belly to go, but see such a wonderful difference in myself and don't shy away from the camera as much. Joining CFIH has been the best decisi...

Jack Fines success story

Jack Fine

Well, I joined CrossFit Iron Hammer about 6 and 1/2 months ago. The goal was to lose 53 pounds by the end of the year. I succeeded at loosing 42. So, while I didn't quite make my goal last year, it gives me something to work for this year. The first photo...

Jeff and Jodi Joness success story

Jeff and Jodi Jones

1 years at CrossFit Iron Hammer

Being apart of this community has really been life changing for me and my wife. Seeing my results, my Dr. became very interested in what I was doing. I shared that cutting calories and walking 5 to 6 miles a day wasn't making too much difference. The powe...

Julia Halberstams success story

Julia Halberstam

1 years at CrossFit Iron Hammer

I'm 5'3 and I have never weighed more than 115lbs. I get it: I'm tiny. I don't need you telling me. It never mattered the conversation I seemed to always get comments about my size. "Look how skinny you are" and "You can wear anything" to "You can have th...

Lukes success story

Luke

1 1/2 years at CrossFit Iron Hammer

I had been going to a regular gym for the past 12 years and I started getting sick of the same old routine week after week. My wife kept telling me to join her at her CrossFit gym. I decided to give it a try for a few months. Over a year later I am down c...