CrossFit Iron Hammer
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Open Gym

Access our equipment and workout at your own pace.
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Open Gym is just that… a chance for you to come in and use the gym and equipment at your leisure to work on something specific.

Monday-Friday 10am-4pm, Saturdays 11am-12pm

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Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Courageous Class

CrossFit Program for Special Need Adults
CrossFit Iron Hammer

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519 Old Westminster Pike
Westminster MD 21157

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