Nutrition

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It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer 1-on-1 continued consultations for our members.

CFIH Co Owner Erin Durden is in the process of becoming a Health and Wellness Coach. More details on her services to come. In the mean time please reach out to your current coach for a Nutritional sit-down.


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