It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer 1-on-1 continued consultations for our members.

For a structured program, ask about our 6 month program. We dive deep into your personal, work and social life in order to find pin points that may be keeping you from your potential. All of this is connected to what you choose to put on your plate eat. For a free Health History consultation email erin@crossfitironhammer.com


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