Group classes led by a certified coach
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In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

  • I’m sleeping better, eating better, stronger then ever and love the changes I’m seeing in my body.

    Before joining CFIH I started gaining weight after college even with frequent trips to the gym. I would go and do some lifting, some cardio, and piddle aro

    becca debaugh
  • ....I had been trying to put on healthy weight all through college without any success

    Overall my time at Crossfit iron hammer has been amazing. I have improved in every aspect of lifting. I am now able to do many Olympic movements that prior

    cody dorsey
  • I notice my body is more prepared for the physical demands of every day life

    I had been going to a regular gym for the past 12 years and I started getting sick of the same old routine week after week. My wife kept telling me to join

  • I am stronger, fitter and healthier than I have been in my entire life –

    I recently celebrated my 1 year anniversary with CrossFit Iron Hammer. I am in my mid-40s and had never done anything remotely like this before. In fact, w

    mark blacksten
  • ...we will never go back to a regular gym!

    We always had typical gym memberships and would dread going because of the same monotonous workouts. Cardio for maybe 30 minutes then lift or stretch. Afte

    matt and meghan cahill

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