CrossFit Masters

Specific programming for ages 50 and up

If you are over the age of 50 and prefer working out in the comfort of your own age group, CrossFit Masters is the place to be. This program delivers strength, flexibility, a wider range of motion, and endurance for you to be able to keep up with those grandchildren. Our current class times designated for Masters are Monday/Tuesday/Thursday at 7pm and Saturdays at 8am.

Crazy to think 10 months ago I was unable to walk

This year I participated in my first CrossFit Open. Easy to forget that this was 10 months ago I was in PT barley able to walk, do stairs, let alone think about doing a wall ball. Happy to have my biggest and littlest fans, coach Spencer and CFIH cheering...

Hannah Kratz

2 year(s) at CrossFit Iron Hammer

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This place has given me a better quality of life

I've been with you guys for several years now. Recently I noticed some improvements in my ability to do things that had slipped away from me over the years. The improvements happened slowly and quietly, but became very evident to me lately. I woke up one ...

John Toher

6 year(s) at CrossFit Iron Hammer

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I can see and feel a definite change

Thank you Iron Hammer for giving me the platform to improve my wrestling game during my off season. My first match was against McDonogh and I took 1st place. I can see and feel a definite change in my strength and endurance. Can't wait to get back in once...

Chris Gaeng

1/2 year(s) at CrossFit Iron Hammer

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I set a goal to improve my Army Fitness Test

I just wanted to thank you both for your support since starting Iron Hammer. I set a goal to improve my Army Combat Fitness Test and I managed to complete it. I scored a 547 out of 600 points this semester, while the average score is 360. I also got an aw...

Lavi Sherrill

2 1/2 year(s) at CrossFit Iron Hammer

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So much better at age 36

Left: Age 28, 133lbs, poor diet, runner and interval training. Right: Age 36, after two children, Whole30Diet and CrossFit!...

Taren Drechsler

4 year(s) at CrossFit Iron Hammer

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For those who say they can't do it, I was once like you.

For those who say they can't do it. I was once like you. I'm still very hard on myself and how I let myself go. It's a constant struggle with body dysmorphia and my manic depression, but I rise up. I am very proud of myself. Started at 300+ and now sittin...

Billy Knouse

4 year(s) at CrossFit Iron Hammer

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