CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Band Shoulder Walks
10 Russian KBS
45 Second Bike
Weightlifting
DB Single Leg RDL (4×8)
10 BB Glute Bridge in Between Each Set
Metcon
Metcon (Time)
6 Rounds For Time:
9 Burpees
9 Box Jumps/Step Ups
9 Pull Ups
9 Thrusters
9 Knees to Elbow