CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
Every 3 Mins x 4 Sets
200m Row
10 Goblet Squats
10 Push Ups
Metcon
Metcon (Time)
Partner WOD:
4 Rounds
40 Calorie Row
30 Prisoner Step Ups
20 SDLHP
10 Synchronized Burpees