CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
4 Rounds
5 Russian KB Swings
10 Band Shoulder Walks
5 Split Squats
Weightlifting
1 Power Clean + 1 Hang Squat Clean (8 Sets)
8 Strict Knees to Elbow
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min – AMRAP
10 Deadlift
15 Ab Mat Sit Ups (Weighted)
10 No Push Up Burpees