2/7/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

3 Rounds

10 Jump Lunges

5 Single Leg KB RDL

10 Air Squats

5 KB Deadlifts

Weightlifting

Front Rack Lunge (4×6)

12 Hollow Rocks in Between Each Set

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Mins – AMRAP

10 Power Cleans

12 Wall Ball Slams

14 Russian KB Swings

16 KB Suitcase Deadlift (8 each side)

Categories: Wod

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