CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
4 Rounds
100m Run
12 KB Psoas March
10 Band Pull Aparts
8 Half Kneeling Landmine Press
Metcon
Metcon (Time)
4 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
3 Rounds
300m Run
20 KB Swings
2 Rounds
5 No Push Up Plate Burpees
10 Thrusters
15 Calorie Row