CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
Every 3 Mins x 9 Mins
5 DB/KB Thrusters
10 Push Ups
150m Row
Weightlifting
DB Bench (3×6)
DB Rev Fly (3×10)
DB Push Press (3×12)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min – AMRAP (I Go, You Go)
12 Wall Balls
10 Deadlifts
6 Bar Over Burpees