CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Single Leg Glute Bridge
5 Ring Rows
10 Lateral Band Walks
Weightlifting
Front Squat (5×5)
KB Front Rack Carry in Between Each Round
Metcon
Metcon (Time)
3 Rounds
20 Calorie Row
18 KB Swings
18 Ab Mat Sit Ups