CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm up 4 (No Measure)
Easy 750m row
20 abmat situps
10 pushups
20 cross jacks
15 air squats
10 Ring rows
10 iron cross
10 scorpions
Weightlifting
Deadlift (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min – AMRAP
10 Hang Power Clean
5 Push Press
10 Box Jumps/Step Ups