CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
30 Sec Row
6 Sumo Hamstring Stretch
12 Plank KB Pull Throughs
Weightlifting
Deadlift (3×5)
*Segmented Deadlift (3×5), then Deadlift (3×5)
Metcon
Metcon (Time)
3 Rounds
750m Row
20 Suitcase KB DL
25 DB Weighted Sit Ups (No Ab Mat)
*Increase row each RD