CrossFit Iron Hammer – CrossFit
Warm-up
Warm-up (No Measure)
10 Min – AMRAP
200m Run
5 Broad Jumps
10 Jumping Squats
5 Sumo Hamstring Stretch
10 Hollow Rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
26 Min – AMRAP
Cash in:
400m Run (each)
100 Russian Twists (15/10)
Then (I Go, You Go):
50 Double Unders
10 Calorie Bike
10 KB Swings (70/53)