CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Monster Walks
6 Half Kneeling Landmine Press
10 Cossack Squats
Weightlifting
Split Squat (5×5)
6 KB Sit Up + 2 Alt Z Press
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min – AMRAP
12 Calorie Row
10 Pull Ups/12 Ring Rows
12 Cal Bike
14 KB Swings
50m Bear Crawl