10/6/2018

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

3 Rounds

100m Row/Run

5 Goblet Squats

10 Ring Rows

5 No Push Up Burpees

Weightlifting

Split Squat (4×5)

2 Eccentric Pull Ups in Between Each Set

Metcon

Metcon (Time)

5 Rounds

10 Power Cleans

15 Hollow Rocks

10 Bar Over Burpee

250m Row

Categories: Wod

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