11/05/2019


CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

2 Rounds

15 Monster Walks

6 Half Kneeling Landmine Press

10 Rower Pike Ups

Metcon

Metcon (Time)

2 Rounds for Time (35 Min Time Cap):

60 Wall Balls

35 Calorie Row

40 Shoulder to Overhead

20 Calorie Bike

15 Seated Shoulder Press

*Rest 3 Mins in Between Rounds

Accessory Work

Metcon (No Measure)

3 Rounds (Not for Time):

12 Side Plank Hip Adduction

20 Plate Sit Ups

12 Supine Leg Lowering

Categories: Wod

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