CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
15 Monster Walks
6 Half Kneeling Landmine Press
10 Rower Pike Ups
Metcon
Metcon (Time)
2 Rounds for Time (35 Min Time Cap):
60 Wall Balls
35 Calorie Row
40 Shoulder to Overhead
20 Calorie Bike
15 Seated Shoulder Press
*Rest 3 Mins in Between Rounds
Accessory Work
Metcon (No Measure)
3 Rounds (Not for Time):
12 Side Plank Hip Adduction
20 Plate Sit Ups
12 Supine Leg Lowering