CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
2 Wall Walks
6 Half Kneeling DB Press
8 Singe Leg RDL
Weightlifting
Power Clean (5×4)
30 Second Weighted Low Plank in Between Each Set
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min – AMRAP
8 Single Arm OH Lunge
10 KB/DB Push Press
12 Inverted Row
200m Row