CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
45 Second Row
5 Spiderman
5 Scorpion
10 No Money’s
Accessory Work
Metcon (No Measure)
3 Rounds – Not for Time:
10 BB Glute Bridge Hip Thrusts
10 Strict Knees to Elbow or Work on Toes to Bar
10 Half Kneeling BTN BB Press
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min – AMRAP (I Go, You Go)
5 DB Thrusters
10 Knees to Elbow
10 Calorie Row