CrossFit Iron Hammer – CrossFit
Warm-up
Warm up 2 (No Measure)
500m row
15 air squats
15 v ups
15 pushups
15 cross jacks
10 around the world (pvc)
10 pass throughs
Metcon
Metcon (Time)
Cash in 100 double unders
50 partner wall ball
40 KB SWING 70/53
30 walking KB lunge 53/35
20 KB PUSH PRESS 53/35
10 burpee broad jump
10 Turkish get up 35/26
20 KB snatch 53/35
30 suitcase deadlift 70/53
40 TTB
50 cal row
Cash out 100 push ups