CrossFit Iron Hammer – CrossFit
Warm-up
Warm Up 5 (No Measure)
300m Row or 400m run
Then
2 Rds
15 Jumping Jacks
15 walking lunges
15 Sit-ups
15 air squats
then
10 downward dog into plank
10 iron cross
10 scorpion
10 arm circles
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min – AMRAP
10 Wall Balls (20/14)
10 KB Swings (53/35)
10 Box Jumps (24/20)
Partner 2
2 Squat Cleans (155/105)