CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
350m Row
12 Wall Balls
2 Wall Walks or 6 Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min – EMOM
1 = 10/8 Cal Row
2 = 10/8 Cal Bike
3 = 10 Burpees
4 = 40 Jump Rope
*5 Min Rest
10 Min – AMRAP
10/8 Cal Row
10/8 Cal Bike
40 Jump Rope