CrossFit Iron Hammer – CrossFit
Warm-up
Warm up 2 (No Measure)
500m row
15 air squats
15 v ups
15 pushups
15 cross jacks
10 around the world (pvc)
10 pass throughs
Metcon
Hot Sauce (Time)
42-30-18
Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 24/20
Push Press 75/55
Calorie Row