CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 KB Front Rack Monster Walks
5 No Push Up Burpees
10 Ring Rows
Weightlifting
Front Rack Step Ups (5×4)
30 Second KB Side Plank
EMOM
Metcon (No Measure)
EMOM – 18 Min
1st – 7 Calorie Bike
2nd – 10 SDLHP
3rd – 10 Front Rack Lunge