CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Prisoner Walks
1 Bear Crawl
10 Jumping Squats
Weightlifting
Front Rack Lunge ((Dual KB) 4×6)
10 Side Plank with Band (each side)
Metcon
Metcon (AMRAP – Reps)
Partner Work:
Partner 1 = 2 Min Calorie Row
Partner 2 = 25 Ab Mat Sit Ups + 15 Push Ups + 10 Burpees
Partner 3 = Rest