CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm up 2 (No Measure)
500m row
15 air squats
15 v ups
15 pushups
15 cross jacks
10 around the world (pvc)
10 pass throughs
Weightlifting
Back Squat (4×8)
10 Band Pull Aparts + 10 Side Plank Rotations in Between Each Set
Metcon
Metcon (Time)
Cash In: 1000m Row
8 Rounds
5 Pull Ups/Ring Rows
10 Push Ups
15 Air Squats