CrossFit Iron Hammer – CrossFit
Warm-up
Warmup 6 (No Measure)
20 Cal Bike
20 jumping jacks
10 walking lunges
10 plank to pike
10 pushups
10 hollow rocks
10 supermans
10 pass throughs
Metcon
Metcon (Time)
5 Rds
50 Cal Row
40 Wall Ball 20/14
30 Abmat Situps
20 Burpees
10 Squat Clean 155/105