CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
EMOM – 12 Mins
1 – 5 Broad Jumps
2 – Russian KB Swings
3 – Row 35 Seconds (moderate effort)
Weightlifting
Deadlift (5, 5, 3, 3, 2)
10 Band Pull Aparts in Between Each Round
Metcon
Metcon (Time)
4 Rounds
10 Hang Power Cleans
15 Hollow Rocks
10 Step Ups/Box Jumps
250m Row