CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Prisoner Walks + 5 Air Squats
5 Half Kneeling KB Press
10 Landmine Twists (each side)
Metcon
Metcon (Time)
Teams of 2 – For Time:
2 Rounds
50 Sumo Deadlift High Pull
50 OH Lunges
50 Power Cleans
50 Wall Balls
50 KB Swings
Cash Out: 1500m Row