CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds – Every 3 Mins
10 Calorie Row
10 KB Swings
5 No Push Up Burpees
Metcon
Metcon (Time)
Teams of 2 – For Time
400m Farmers Carry
80 Air Squats/Plank Hold
60 Sit Ups/Wall Sit Hold
40 HRPU/OH Plate Hold
20 Ring Rows/Superman Hold
100 Calorie Bike