3/14/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

3 Rounds

6 Half Kneeling Single Arm KB Press (each arm)

8 Goblet Squat

10 Crossover Symmetry Row

Weightlifting

Bench Press (3×10)

BB Glute Bridge 3×10

DB Bent Over Row 3×10

EMOM

Metcon (No Measure)

20 Min – EMOM

1 – 40 Second Jump Rope

2 – 40 Second Russian Twist

3 – 40 Second Bike

4 – 40 Second Med Ball Cleans

Categories: Wod

Previous Post:

«

Next Post:

»