CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
6 Half Kneeling Single Arm KB Press (each arm)
8 Goblet Squat
10 Crossover Symmetry Row
Weightlifting
Bench Press (3×10)
BB Glute Bridge 3×10
DB Bent Over Row 3×10
EMOM
Metcon (No Measure)
20 Min – EMOM
1 – 40 Second Jump Rope
2 – 40 Second Russian Twist
3 – 40 Second Bike
4 – 40 Second Med Ball Cleans