CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
50m Quadruped Crawl
10 Med Ball Cleans
8 Ring Rows (2 sec pause at the top)
Metcon
Metcon (Time)
Teams of 2:
Partner 1:
6 Renegade Rows
12 Power Cleans
24 Sit Ups
48 Jump Rope
Partner 2: 300m Row
(Partner 2 begins where Partner 1 left off)