3/21/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

3 Rounds

1 Minute Row

10 Jumping Squats

10 Half Kneeling Landmine Twists

Weightlifting

Split Squat (RNT – Front Foot Elevated) (4×6)

2 Rope Pulls in Between Each Set

Metcon

Metcon (No Measure)

4 Rounds

60 Second Bike

10 DB Deadlifts

50m Bear Crawl

20 KB Swings

*90 Second Rest in Between Rounds

Categories: Wod

Previous Post:

«

Next Post:

»