CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
45 Second Bike
10 Band Shoulder Walks
10 Goblet Squats (2 sec hold at bottom)
10 Cross Symmetry Row
Metcon
Metcon (Time)
For Time:
4 Rounds
15 Wall Balls
15 Power Cleans
10-9-8-7-6-5-4-3-2-1
Burpees
DB Push Press
21-15-9
Calorie Row
Ring Rows
*3 Min Rest in Between Workouts