CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
1 Min Jump Rope
10 Plank to Pike
25 Second Star Plank
6 Half Kneeling Single Arm Landmine Press
Weightlifting
DB Bench (4×6 (each arm) (alternating))
6 Single Leg DB RDL in Between Sets (each leg)
Metcon
Metcon (Time)
5 Rounds
15 KB Swings
15 Push Ups
15 Ab Mat Sit Ups
15 Calorie Row