CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
45 Second Bike
10 Russian KB Swings
10 Ring Body Saw
5 No Push Up Burpees
Weightlifting
Deadlift (5, 5, 3, 3, 2)
50m KB Farmers Carry Walk + 10 Windshield Wipers
EMOM
Metcon (No Measure)
16 Min – EMOM
1 – 12 DB Snatch (alt)
2 – 7 Calorie Bike
3 – 10 Hang Power Clean
4 – 20 Russian Twists (weighted)