3/30/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

Every 4 Mins – 3 Rounds

300m Row

10 Goblet Squats (22×1)

30 Second Arrested Superman Hold

Metcon

Metcon (Time)

Teams of 2:

Round 1:

80 Calorie Row

75 KB Swings

45 Calorie Bike

20 Partner High Plank Touches

15 Deadlifts (each)

Round 2:

60 Calorie Row

55 KB Swings

30 Calorie Bike

20 Partner High Plank Touches

10 Deadlifts (each)

Categories: Wod

Previous Post:

«

Next Post:

»