CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
Every 4 Mins – 3 Rounds
300m Row
10 Goblet Squats (22×1)
30 Second Arrested Superman Hold
Metcon
Metcon (Time)
Teams of 2:
Round 1:
80 Calorie Row
75 KB Swings
45 Calorie Bike
20 Partner High Plank Touches
15 Deadlifts (each)
Round 2:
60 Calorie Row
55 KB Swings
30 Calorie Bike
20 Partner High Plank Touches
10 Deadlifts (each)