CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Min EMOM – 3 Rounds
150m Row
10 Goblet Squats
5 Burpee Broad Jumps
Weightlifting
Split Squat (4×8 (each leg))
2 Eccentric Pull Ups in Between Each Set
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min – AMRAP
20 Wall Balls
20 Hang Power Snatch
20 Step Ups/Box Jumps
20 Push Press
20 Calorie Row