CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
6 Banded Goblet Squat
14 KB Plank March
8 Cross Symmetry Row
Weightlifting
Front Squat (4×6)
20 Band Reverse Crunch in Between Each Set
Metcon
Metcon (No Measure)
24 Min EMOM – Every 2 Mins
1 – 12 Calorie Row + 12 Wall Balls
2 – 8 Calorie Bike + 12 Ring Rows
3 – 50 Jump Rope + 10 Burpees
4 – 100m Run + 10 BB SDLHP