CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
45 Second Bike
10 Walking Lunge
10 Hollow Rocks
5 Plank to Pike
Metcon
Metcon (Time)
21-15-9
Thrusters
Calorie Row
For Time:
45 Deadlifts
35 Hang Power Cleans
25 Push Press
9-15-21
KB Swings
Box Jumps/Prisoner Step Ups