CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
200m Row
20 Second Side Plank w/ KB
10 Jumping Squats
5 No Push Up Burpees
Metcon
Metcon (Time)
27-21-15-9
Wall Balls
KB Swings
3 Rounds
12 Ring Rows
12 DB Snatch
12 Calorie Row
4 Rounds
50 Jump Rope
10 SDLHP
*3 Min Rest in Between Workouts