CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 KB Front Rack Monster Walks
30 Second Plank with Knee Drive
8 Split Squat w/ Front Foot Elevated
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
5 Devil Press
20 Wall Balls
7 Min AMRAP
10 Front Rack Lunge
20 Ab Mat Sit Ups
7 Min AMRAP
15 Calorie Row
10 Deadlifts
*3 Min Rest in Between Workouts