CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
15 Monster Walks
5 Seated Box Jumps
10 Side Plank with Rotation
30 Jump Rope
Metcon
Metcon (Time)
Teams of 2:
Cash In: 400m Run (Each – Alt 200m)
5 Rounds
20 Front Rack Lunges
20 Partner Wall Balls
20 DB Burpees
20 Power Snatch
Cash Out: 80 Calorie Row