CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
8 Half Kneeling KB Press
30 Second Wall Sit
10 Prone Y’s on Floor
Weightlifting
Deadlift (5×4)
8 BB Good Mornings + 20 Second Hollow Rock Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min – AMRAP
5 Pull Ups
10 DB Push Press
15 KB Swings
40 Jump Rope