CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
12 Min – EMOM
1 – 3 Box Jumps/6 Step Ups
2 – 10 Goblet Squats
3 – 25 Second Row (hard)
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min – AMRAP
Teams of 2:
40 Calorie Row
100m Farmers Carry/High Plank
20 Partner Ab Mat Sit Ups
20 Wall Balls (each)