CrossFit Iron Hammer – CrossFit
Warm-up
Warm Up 8 (No Measure)
300m Jog
40 single unders
10 pushups
20 air squats
10 abmat situps
20 walking lunges
10 iron cross
10 scorpion
200m Jog
Metcon
Metcon (Time)
2 Rds
100 Air Squats
100 Burpees
100 Box Jumps 24/20
100 Thrusters 45/35
100 Calorie Row